Calories in Safeway Seasoned Black Beans
Low Sugar
Instrument — Food Profile
100g
Calories
92.00
kcalProtein
5.38
gCarbs
16.90
gFat
0.38
gFiber
3.80
gSugar
0.77
gBurn It Off
Curious about the nutritional profile of safeway seasoned black beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway seasoned black beans provides 92.00 calories, 5.38g of protein, and 16.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 92.00 kcal | 5.38g | 16.90g | 0.38g |
| 1 oz (28g) | 26 kcal | 1.5g | 4.7g | 0.1g |
| 1/2 cup (130g) | 120 kcal | 7.0g | 22.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 1.54 mg |
| Potassium | 393.00 mg |
| Sodium | 300.00 mg |
Nutrition FAQs
How many calories are in 1 1/2 cup of safeway seasoned black beans?
A single 1/2 cup (130g) of safeway seasoned black beans provides 120 calories.
Does safeway seasoned black beans help build muscle?
They contain 5.38g of protein per 100g, which is moderate.
How many calories are in safeway seasoned black beans?
100 grams of safeway seasoned black beans contains exactly 92.00 calories.
Can I eat safeway seasoned black beans on a keto diet?
No, safeway seasoned black beans have 16.90g of carbs per 100g, which may disrupt ketosis.