Calories in Safeway Alaskan Wild Caught Cod Fillet
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
70.00
kcalProtein
15.50
gCarbs
0.00
gFat
0.35
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway alaskan wild caught cod fillet? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway alaskan wild caught cod fillet provides 70.00 calories, 15.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 70.00 kcal | 15.50g | 0.00g | 0.35g |
| 1 oz (28g) | 20 kcal | 4.3g | 0.0g | 0.1g |
| 1 fillet (142g) | 99 kcal | 22.0g | 0.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 20.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.14 mg |
| Potassium | 232.00 mg |
| Sodium | 303.00 mg |
Nutrition FAQs
How many calories is in 1 1 fillet of safeway alaskan wild caught cod fillet?
A single 1 fillet (142g) of safeway alaskan wild caught cod fillet provides 99 calories.
Does safeway alaskan wild caught cod fillet help build muscle?
Yes, it is high in protein with 15.50g per 100g, making it great for muscle growth.
How many calories is in safeway alaskan wild caught cod fillet?
100 grams of safeway alaskan wild caught cod fillet contains exactly 70.00 calories.
Can I eat safeway alaskan wild caught cod fillet on a keto diet?
Yes, safeway alaskan wild caught cod fillet is highly keto-friendly with only 0.00g of carbs per 100g.