Calories in Safeway 8 Grain & Seed Bread
Low Sugar
Instrument — Food Profile
100g
Calories
233.00
kcalProtein
9.30
gCarbs
41.90
gFat
3.49
gFiber
2.30
gSugar
2.33
gBurn It Off
Curious about the nutritional profile of safeway 8 grain & seed bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway 8 grain & seed bread provides 233.00 calories, 9.30g of protein, and 41.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 233.00 kcal | 9.30g | 41.90g | 3.49g |
| 1 oz (28g) | 65 kcal | 2.6g | 11.7g | 1.0g |
| 1 slice (43g) | 100 kcal | 4.0g | 18.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 2.33 mg |
| Folate (B9) | 47.00 mcg |
| Calcium | 279.00 mg |
| Iron | 2.33 mg |
| Potassium | 140.00 mg |
| Sodium | 395.00 mg |
Nutrition FAQs
How many calories is in 1 1 slice of safeway 8 grain & seed bread?
A single 1 slice (43g) of safeway 8 grain & seed bread provides 100 calories.
Can I eat safeway 8 grain & seed bread on a keto diet?
No, safeway 8 grain & seed bread has 41.90g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway 8 grain & seed bread have?
It contains 9.30g of protein per 100g, which is moderate.
How many calories is in safeway 8 grain & seed bread?
100 grams of safeway 8 grain & seed bread contains exactly 233.00 calories.