Calories in Safeway 5 Seed Bread
Low Sugar
Instrument — Food Profile
100g
Calories
256.00
kcalProtein
9.30
gCarbs
41.90
gFat
6.98
gFiber
4.70
gSugar
2.33
gBurn It Off
Curious about the nutritional profile of safeway 5 seed bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway 5 seed bread provides 256.00 calories, 9.30g of protein, and 41.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 256.00 kcal | 9.30g | 41.90g | 6.98g |
| 1 oz (28g) | 72 kcal | 2.6g | 11.7g | 2.0g |
| 1 slice (43g) | 110 kcal | 4.0g | 18.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 2.33 mg |
| Folate (B9) | 42.00 mcg |
| Calcium | 349.00 mg |
| Iron | 3.02 mg |
| Potassium | 186.00 mg |
| Sodium | 465.00 mg |
Nutrition FAQs
Does safeway 5 seed bread help build muscle?
It contains 9.30g of protein per 100g, which is moderate.
Can I eat safeway 5 seed bread on a keto diet?
No, safeway 5 seed bread has 41.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 slice of safeway 5 seed bread?
A single 1 slice (43g) of safeway 5 seed bread provides 110 calories.
How many calories is in safeway 5 seed bread?
100 grams of safeway 5 seed bread contains exactly 256.00 calories.