Calories in Safeway Honey Wheat Berry Bread
Low Sugar
Instrument — Food Profile
100g
Calories
256.00
kcalProtein
9.30
gCarbs
51.20
gFat
3.49
gFiber
4.70
gSugar
4.65
gBurn It Off
Curious about the nutritional profile of safeway honey wheat berry bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway honey wheat berry bread provides 256.00 calories, 9.30g of protein, and 51.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 256.00 kcal | 9.30g | 51.20g | 3.49g |
| 1 oz (28g) | 72 kcal | 2.6g | 14.3g | 1.0g |
| 1 slice (43g) | 110 kcal | 4.0g | 22.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.70 mg |
| Niacin (B3) | 4.65 mg |
| Folate (B9) | 60.00 mcg |
| Calcium | 116.00 mg |
| Iron | 2.33 mg |
| Potassium | 163.00 mg |
| Sodium | 488.00 mg |
Nutrition FAQs
How many calories is in safeway honey wheat berry bread?
100 grams of safeway honey wheat berry bread contains exactly 256.00 calories.
Does safeway honey wheat berry bread help build muscle?
It contains 9.30g of protein per 100g, which is moderate.
How many calories is in 1 1 slice of safeway honey wheat berry bread?
A single 1 slice (43g) of safeway honey wheat berry bread provides 110 calories.
Is safeway honey wheat berry bread keto-friendly?
No, safeway honey wheat berry bread has 51.20g of carbs per 100g, which may disrupt ketosis.