Calories in Safeway Country White Bread
Low Sugar
Instrument — Food Profile
100g
Calories
302.00
kcalProtein
9.30
gCarbs
53.50
gFat
6.98
gFiber
2.30
gSugar
4.65
gBurn It Off
Curious about the nutritional profile of safeway country white bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway country white bread provides 302.00 calories, 9.30g of protein, and 53.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 302.00 kcal | 9.30g | 53.50g | 6.98g |
| 1 oz (28g) | 85 kcal | 2.6g | 15.0g | 2.0g |
| 1 slice (43g) | 130 kcal | 4.0g | 23.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.70 mg |
| Niacin (B3) | 4.65 mg |
| Folate (B9) | 119.00 mcg |
| Calcium | 140.00 mg |
| Iron | 2.33 mg |
| Potassium | 70.00 mg |
| Sodium | 698.00 mg |
Nutrition FAQs
How many calories is in safeway country white bread?
100 grams of safeway country white bread contains exactly 302.00 calories.
How many calories is in 1 1 slice of safeway country white bread?
A single 1 slice (43g) of safeway country white bread provides 130 calories.
How many carbs is in safeway country white bread for ketosis?
No, safeway country white bread has 53.50g of carbs per 100g, which may disrupt ketosis.
Does safeway country white bread help build muscle?
It contains 9.30g of protein per 100g, which is moderate.