Calories in Safeway 4 Cheese Mashed Potatoes
Instrument — Food Profile
100g
Calories
407.00
kcalProtein
11.10
gCarbs
66.70
gFat
11.10
gFiber
3.70
gSugar
7.41
gBurn It Off
Curious about the nutritional profile of safeway 4 cheese mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway 4 cheese mashed potatoes provides 407.00 calories, 11.10g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 11.10g | 66.70g | 11.10g |
| 1 oz (28g) | 114 kcal | 3.1g | 18.7g | 3.1g |
| 0.333 cup (27g) | 110 kcal | 3.0g | 18.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 13.30 mg |
| Calcium | 148.00 mg |
| Iron | 1.33 mg |
| Sodium | 1780.00 mg |
Nutrition FAQs
How many calories are in safeway 4 cheese mashed potatoes?
100 grams of safeway 4 cheese mashed potatoes contains exactly 407.00 calories.
How many calories are in 1 0.333 cup of safeway 4 cheese mashed potatoes?
A single 0.333 cup (27g) of safeway 4 cheese mashed potatoes provides 110 calories.
How many carbs are in safeway 4 cheese mashed potatoes for ketosis?
No, safeway 4 cheese mashed potatoes have 66.70g of carbs per 100g, which may disrupt ketosis.
Is safeway 4 cheese mashed potatoes a good source of protein?
They contain 11.10g of protein per 100g, which is moderate.