Calories in General Mills Mashed Potatoes Loaded
Low Sugar
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
9.09
gCarbs
72.70
gFat
4.55
gFiber
4.50
gSugar
4.55
gBurn It Off
Curious about the nutritional profile of general mills mashed potatoes loaded? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills mashed potatoes loaded provides 364.00 calories, 9.09g of protein, and 72.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 9.09g | 72.70g | 4.55g |
| 1 oz (28g) | 102 kcal | 2.5g | 20.4g | 1.3g |
| 0.33 cup (22g) | 80 kcal | 2.0g | 16.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.64 mg |
| Potassium | 1590.00 mg |
| Sodium | 1680.00 mg |
Nutrition FAQs
How many calories is in 1 0.33 cup of general mills mashed potatoes loaded?
A single 0.33 cup (22g) of general mills mashed potatoes loaded provides 80 calories.
Is general mills mashed potatoes loaded keto-friendly?
No, general mills mashed potatoes loaded has 72.70g of carbs per 100g, which may disrupt ketosis.
Is general mills mashed potatoes loaded a good source of protein?
It contains 9.09g of protein per 100g, which is moderate.
How many calories is in general mills mashed potatoes loaded?
100 grams of general mills mashed potatoes loaded contains exactly 364.00 calories.