Calories in General Mills Mashed Potatoes Four Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
9.09
gCarbs
77.30
gFat
0.00
gFiber
4.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of general mills mashed potatoes four cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills mashed potatoes four cheese provides 364.00 calories, 9.09g of protein, and 77.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 9.09g | 77.30g | 0.00g |
| 1 oz (28g) | 102 kcal | 2.5g | 21.6g | 0.0g |
| 0.333 cup (22g) | 80 kcal | 2.0g | 17.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 3.64 mg |
| Potassium | 1270.00 mg |
| Sodium | 2000.00 mg |
Nutrition FAQs
Is general mills mashed potatoes four cheese a good source of protein?
It contains 9.09g of protein per 100g, which is moderate.
How many calories is in general mills mashed potatoes four cheese?
100 grams of general mills mashed potatoes four cheese contains exactly 364.00 calories.
How many calories is in 1 0.333 cup of general mills mashed potatoes four cheese?
A single 0.333 cup (22g) of general mills mashed potatoes four cheese provides 80 calories.
How many carbs is in general mills mashed potatoes four cheese for ketosis?
No, general mills mashed potatoes four cheese has 77.30g of carbs per 100g, which may disrupt ketosis.