Calories in General Mills Roasted Garlic & Parmesan Cheese Ultimate Mashed Potatoes Betty Crocker

Instrument — Food Profile
100g
Calories

344.00

kcal
Protein

6.25

g
Carbs

53.10

g
Fat

9.38

g
Fiber

3.10

g
Sugar

6.25

g

Curious about the nutritional profile of general mills roasted garlic & parmesan cheese ultimate mashed potatoes betty crocker? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills roasted garlic & parmesan cheese ultimate mashed potatoes betty crocker provides 344.00 calories, 6.25g of protein, and 53.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 344.00 kcal 6.25g 53.10g 9.38g
1 oz (28g) 96 kcal 1.8g 14.9g 2.6g
0.333 cup (32g) 110 kcal 2.0g 17.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Calcium 62.00 mg
Potassium 781.00 mg
Sodium 1470.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1635933)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills roasted garlic & parmesan cheese ultimate mashed potatoes betty crocker for ketosis?

No, general mills roasted garlic & parmesan cheese ultimate mashed potatoes betty crocker has 53.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 0.333 cup of general mills roasted garlic & parmesan cheese ultimate mashed potatoes betty crocker?

A single 0.333 cup (32g) of general mills roasted garlic & parmesan cheese ultimate mashed potatoes betty crocker provides 110 calories.

How many calories is in general mills roasted garlic & parmesan cheese ultimate mashed potatoes betty crocker?

100 grams of general mills roasted garlic & parmesan cheese ultimate mashed potatoes betty crocker contains exactly 344.00 calories.

Is general mills roasted garlic & parmesan cheese ultimate mashed potatoes betty crocker a good source of protein?

It contains 6.25g of protein per 100g, which is moderate.