Calories in Safeway 2% Reduced Fat Lactose Free Ultra-filtered Milk
50.00
kcal5.42
g2.50
g2.08
g0.10
g2.50
gCurious about the nutritional profile of safeway 2% reduced fat lactose free ultra-filtered milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway 2% reduced fat lactose free ultra-filtered milk provides 50.00 calories, 5.42g of protein, and 2.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 50.00 kcal | 5.42g | 2.50g | 2.08g |
| 1 oz (28g) | 14 kcal | 1.5g | 0.7g | 0.6g |
| 1 cup (240g) | 120 kcal | 13.0g | 6.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3500.00 mcg |
| Vitamin D | 50.00 mcg |
| Calcium | 150.00 mg |
| Iron | 0.12 mg |
| Potassium | 92.00 mg |
| Sodium | 27.00 mg |
Nutrition FAQs
How many calories is in safeway 2% reduced fat lactose free ultra-filtered milk?
100 grams of safeway 2% reduced fat lactose free ultra-filtered milk contains exactly 50.00 calories.
How many calories is in 1 1 cup of safeway 2% reduced fat lactose free ultra-filtered milk?
A single 1 cup (240g) of safeway 2% reduced fat lactose free ultra-filtered milk provides 120 calories.
How many carbs is in safeway 2% reduced fat lactose free ultra-filtered milk for ketosis?
Yes, safeway 2% reduced fat lactose free ultra-filtered milk is highly keto-friendly with only 2.50g of carbs per 100g.
Does safeway 2% reduced fat lactose free ultra-filtered milk help build muscle?
It contains 5.42g of protein per 100g, which is moderate.