Calories in Publix Organic Whole Milk
Instrument — Food Profile
100g
Calories
62.00
kcalProtein
3.33
gCarbs
5.42
gFat
3.33
gFiber
0.00
gSugar
5.42
gBurn It Off
Curious about the nutritional profile of publix organic whole milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix organic whole milk provides 62.00 calories, 3.33g of protein, and 5.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 62.00 kcal | 3.33g | 5.42g | 3.33g |
| 1 oz (28g) | 17 kcal | 0.9g | 1.5g | 0.9g |
| 1 cup (240g) | 149 kcal | 8.0g | 13.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 52.00 mcg |
| Calcium | 117.00 mg |
| Iron | 0.04 mg |
| Potassium | 138.00 mg |
| Sodium | 44.00 mg |
Nutrition FAQs
Does publix organic whole milk help build muscle?
It contains 3.33g of protein per 100g, which is moderate.
Can I eat publix organic whole milk on a keto diet?
No, publix organic whole milk has 5.42g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of publix organic whole milk?
A single 1 cup (240g) of publix organic whole milk provides 149 calories.
How many calories is in publix organic whole milk?
100 grams of publix organic whole milk contains exactly 62.00 calories.