Calories in Publix Fat Free Milk
Instrument — Food Profile
100g
Calories
33.00
kcalProtein
3.33
gCarbs
5.42
gFat
0.00
gFiber
0.00
gSugar
5.42
gBurn It Off
Curious about the nutritional profile of publix fat free milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix fat free milk provides 33.00 calories, 3.33g of protein, and 5.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 33.00 kcal | 3.33g | 5.42g | 0.00g |
| 1 oz (28g) | 9 kcal | 0.9g | 1.5g | 0.0g |
| 1 cup (240g) | 79 kcal | 8.0g | 13.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2500.00 mcg |
| Vitamin D | 48.00 mcg |
| Calcium | 125.00 mg |
| Iron | 0.04 mg |
| Potassium | 162.00 mg |
| Sodium | 44.00 mg |
Nutrition FAQs
How many calories is in publix fat free milk?
100 grams of publix fat free milk contains exactly 33.00 calories.
How many calories is in 1 1 cup of publix fat free milk?
A single 1 cup (240g) of publix fat free milk provides 79 calories.
Does publix fat free milk help build muscle?
It contains 3.33g of protein per 100g, which is moderate.
Is publix fat free milk keto-friendly?
No, publix fat free milk has 5.42g of carbs per 100g, which may disrupt ketosis.