Calories in Publix Lactose Free Reduced Fat Milk
Instrument — Food Profile
100g
Calories
50.00
kcalProtein
3.33
gCarbs
5.42
gFat
2.08
gFiber
0.00
gSugar
5.42
gBurn It Off
Curious about the nutritional profile of publix lactose free reduced fat milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix lactose free reduced fat milk provides 50.00 calories, 3.33g of protein, and 5.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 50.00 kcal | 3.33g | 5.42g | 2.08g |
| 1 oz (28g) | 14 kcal | 0.9g | 1.5g | 0.6g |
| 1 cup (240g) | 120 kcal | 8.0g | 13.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2170.00 mcg |
| Vitamin D | 50.00 mcg |
| Calcium | 125.00 mg |
| Potassium | 146.00 mg |
| Sodium | 48.00 mg |
Nutrition FAQs
How many calories is in publix lactose free reduced fat milk?
100 grams of publix lactose free reduced fat milk contains exactly 50.00 calories.
How many calories is in 1 1 cup of publix lactose free reduced fat milk?
A single 1 cup (240g) of publix lactose free reduced fat milk provides 120 calories.
Can I eat publix lactose free reduced fat milk on a keto diet?
No, publix lactose free reduced fat milk has 5.42g of carbs per 100g, which may disrupt ketosis.
How much protein does publix lactose free reduced fat milk have?
It contains 3.33g of protein per 100g, which is moderate.