Calories in Safeway 12 Grain & Seed Bread
Instrument — Food Profile
100g
Calories
275.00
kcalProtein
10.00
gCarbs
52.50
gFat
3.75
gFiber
2.50
gSugar
10.00
gBurn It Off
Curious about the nutritional profile of safeway 12 grain & seed bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway 12 grain & seed bread provides 275.00 calories, 10.00g of protein, and 52.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 275.00 kcal | 10.00g | 52.50g | 3.75g |
| 1 oz (28g) | 77 kcal | 2.8g | 14.7g | 1.1g |
| 1 slice (40g) | 110 kcal | 4.0g | 21.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 75.00 mg |
| Iron | 2.50 mg |
| Potassium | 150.00 mg |
| Sodium | 475.00 mg |
Nutrition FAQs
How many calories is in safeway 12 grain & seed bread?
100 grams of safeway 12 grain & seed bread contains exactly 275.00 calories.
How much protein does safeway 12 grain & seed bread have?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in 1 1 slice of safeway 12 grain & seed bread?
A single 1 slice (40g) of safeway 12 grain & seed bread provides 110 calories.
Is safeway 12 grain & seed bread keto-friendly?
No, safeway 12 grain & seed bread has 52.50g of carbs per 100g, which may disrupt ketosis.