Calories in Safeway Crushed Wheat Hot Dog Buns

Low Sugar
Instrument — Food Profile
100g
Calories

233.00

kcal
Protein

6.98

g
Carbs

41.90

g
Fat

2.33

g
Fiber

2.30

g
Sugar

2.33

g

Curious about the nutritional profile of safeway crushed wheat hot dog buns? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway crushed wheat hot dog buns provides 233.00 calories, 6.98g of protein, and 41.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 233.00 kcal 6.98g 41.90g 2.33g
1 oz (28g) 65 kcal 2.0g 11.7g 0.7g
1 BUN (43g) 100 kcal 3.0g 18.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.24 mg
Niacin (B3) 3.72 mg
Folate (B9) 74.00 mcg
Calcium 93.00 mg
Iron 2.51 mg
Sodium 442.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2287975)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 bun of safeway crushed wheat hot dog buns?

A single 1 bun (43g) of safeway crushed wheat hot dog buns provides 100 calories.

How many calories are in safeway crushed wheat hot dog buns?

100 grams of safeway crushed wheat hot dog buns contains exactly 233.00 calories.

Is safeway crushed wheat hot dog buns keto-friendly?

No, safeway crushed wheat hot dog buns have 41.90g of carbs per 100g, which may disrupt ketosis.

Is safeway crushed wheat hot dog buns a good source of protein?

They contain 6.98g of protein per 100g, which is moderate.