Calories in Safeway 100% Whole Wheat Hamburger Buns
Low Sugar
Instrument — Food Profile
100g
Calories
216.00
kcalProtein
9.46
gCarbs
39.20
gFat
3.38
gFiber
5.40
gSugar
2.70
gBurn It Off
Curious about the nutritional profile of safeway 100% whole wheat hamburger buns? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway 100% whole wheat hamburger buns provides 216.00 calories, 9.46g of protein, and 39.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 216.00 kcal | 9.46g | 39.20g | 3.38g |
| 1 oz (28g) | 60 kcal | 2.6g | 11.0g | 0.9g |
| 1 bun (74g) | 160 kcal | 7.0g | 29.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 108.00 mg |
| Iron | 2.70 mg |
| Potassium | 216.00 mg |
| Sodium | 419.00 mg |
Nutrition FAQs
Is safeway 100% whole wheat hamburger buns a good source of protein?
They contain 9.46g of protein per 100g, which is moderate.
How many calories are in 1 1 bun of safeway 100% whole wheat hamburger buns?
A single 1 bun (74g) of safeway 100% whole wheat hamburger buns provides 160 calories.
How many carbs are in safeway 100% whole wheat hamburger buns for ketosis?
No, safeway 100% whole wheat hamburger buns have 39.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in safeway 100% whole wheat hamburger buns?
100 grams of safeway 100% whole wheat hamburger buns contains exactly 216.00 calories.