Calories in Roast Beef Spread
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
223.00
kcalProtein
15.30
gCarbs
3.73
gFat
16.30
gFiber
0.20
gSugar
0.71
gBurn It Off
Curious about the nutritional profile of roast beef spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roast beef spread provides 223.00 calories, 15.30g of protein, and 3.73g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 223.00 kcal | 15.30g | 3.73g | 16.30g |
| 1 oz (28g) | 62 kcal | 4.3g | 1.0g | 4.6g |
| serving .25 cup (57g) | 127 kcal | 8.7g | 2.1g | 9.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.20 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.20 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 2.38 mcg |
| Calcium | 23.00 mg |
| Iron | 2.06 mg |
| Magnesium | 24.00 mg |
| Potassium | 259.00 mg |
| Sodium | 724.00 mg |
| Zinc | 6.08 mg |
Nutrition FAQs
How many calories is in 1 serving .25 cup of roast beef spread?
A single serving .25 cup (57g) of roast beef spread provides 127 calories.
How much protein does roast beef spread have?
Yes, it is high in protein with 15.30g per 100g, making it great for muscle growth.
How many calories is in roast beef spread?
100 grams of roast beef spread contains exactly 223.00 calories.
Can I eat roast beef spread on a keto diet?
Yes, roast beef spread is highly keto-friendly with only 3.73g of carbs per 100g.