Calories in Reduced Fat Provolone Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
274.00
kcalProtein
24.70
gCarbs
3.50
gFat
17.60
gFiber
0.00
gSugar
0.55
gBurn It Off
Curious about the nutritional profile of reduced fat provolone cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of reduced fat provolone cheese provides 274.00 calories, 24.70g of protein, and 3.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 274.00 kcal | 24.70g | 3.50g | 17.60g |
| 1 oz (28g) | 77 kcal | 6.9g | 1.0g | 4.9g |
| slice (1 oz) (28g) | 77 kcal | 6.9g | 1.0g | 4.9g |
| cubic inch (14g) | 39 kcal | 3.5g | 0.5g | 2.5g |
| cup, shredded (113g) | 310 kcal | 27.9g | 4.0g | 19.9g |
| oz (28g) | 78 kcal | 7.0g | 1.0g | 5.0g |
| cup, diced (132g) | 362 kcal | 32.6g | 4.6g | 23.2g |
| package (6 oz) (170g) | 466 kcal | 42.0g | 6.0g | 29.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 137.00 mcg |
| Vitamin D | 0.30 mcg |
| Vitamin E | 0.15 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 0.16 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 1.46 mcg |
| Calcium | 756.00 mg |
| Iron | 0.52 mg |
| Magnesium | 28.00 mg |
| Potassium | 138.00 mg |
| Sodium | 615.00 mg |
| Zinc | 3.23 mg |
Nutrition FAQs
Is reduced fat provolone cheese keto-friendly?
Yes, reduced fat provolone cheese is highly keto-friendly with only 3.50g of carbs per 100g.
How many calories is in reduced fat provolone cheese?
100 grams of reduced fat provolone cheese contains exactly 274.00 calories.
Is reduced fat provolone cheese a good source of protein?
Yes, it is high in protein with 24.70g per 100g, making it great for muscle growth.
How many calories is in 1 slice (1 oz) of reduced fat provolone cheese?
A single slice (1 oz) (28g) of reduced fat provolone cheese provides 77 calories.