Calories in Reduced Fat Blend Mexican Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
282.00
kcalProtein
24.70
gCarbs
3.41
gFat
19.40
gFiber
0.00
gSugar
0.56
gBurn It Off
Curious about the nutritional profile of reduced fat blend mexican cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of reduced fat blend mexican cheese provides 282.00 calories, 24.70g of protein, and 3.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 282.00 kcal | 24.70g | 3.41g | 19.40g |
| 1 oz (28g) | 79 kcal | 6.9g | 1.0g | 5.4g |
| oz (28g) | 80 kcal | 7.0g | 1.0g | 5.5g |
| cup (28g) | 79 kcal | 6.9g | 1.0g | 5.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 151.00 mcg |
| Vitamin D | 14.00 mcg |
| Vitamin E | 0.17 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 0.06 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 1150.00 mg |
| Iron | 0.13 mg |
| Magnesium | 35.00 mg |
| Potassium | 93.00 mg |
| Sodium | 776.00 mg |
| Zinc | 4.30 mg |
Nutrition FAQs
How many calories is in reduced fat blend mexican cheese?
100 grams of reduced fat blend mexican cheese contains exactly 282.00 calories.
How many calories is in 1 cup of reduced fat blend mexican cheese?
A single cup (28g) of reduced fat blend mexican cheese provides 79 calories.
Is reduced fat blend mexican cheese keto-friendly?
Yes, reduced fat blend mexican cheese is highly keto-friendly with only 3.41g of carbs per 100g.
Is reduced fat blend mexican cheese a good source of protein?
Yes, it is high in protein with 24.70g per 100g, making it great for muscle growth.