Calories in Reduced Fat Dry Grated Parmesan Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
265.00
kcalProtein
20.00
gCarbs
1.37
gFat
20.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of reduced fat dry grated parmesan cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of reduced fat dry grated parmesan cheese provides 265.00 calories, 20.00g of protein, and 1.37g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 265.00 kcal | 20.00g | 1.37g | 20.00g |
| 1 oz (28g) | 74 kcal | 5.6g | 0.4g | 5.6g |
| oz (28g) | 75 kcal | 5.7g | 0.4g | 5.7g |
| cup (100g) | 265 kcal | 20.0g | 1.4g | 20.0g |
| tbsp (5g) | 13 kcal | 1.0g | 0.1g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 156.00 mcg |
| Vitamin D | 15.00 mcg |
| Vitamin E | 0.17 mg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 2.26 mcg |
| Calcium | 1110.00 mg |
| Iron | 0.90 mg |
| Magnesium | 38.00 mg |
| Potassium | 125.00 mg |
| Sodium | 1530.00 mg |
| Zinc | 3.87 mg |
Nutrition FAQs
How many calories is in 1 oz of reduced fat dry grated parmesan cheese?
A single oz (28g) of reduced fat dry grated parmesan cheese provides 75 calories.
How many calories is in reduced fat dry grated parmesan cheese?
100 grams of reduced fat dry grated parmesan cheese contains exactly 265.00 calories.
How many calories is in 1 cup of reduced fat dry grated parmesan cheese?
A single cup (100g) of reduced fat dry grated parmesan cheese provides 265 calories.
Is reduced fat dry grated parmesan cheese keto-friendly?
Yes, reduced fat dry grated parmesan cheese is highly keto-friendly with only 1.37g of carbs per 100g.