Calories in Raw Separable Lean Only Chuck Eye Roll Imported New Zealand Beef
131.00
kcal20.50
g0.00
g5.41
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only chuck eye roll imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only chuck eye roll imported new zealand beef provides 131.00 calories, 20.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 131.00 kcal | 20.50g | 0.00g | 5.41g |
| 1 oz (28g) | 37 kcal | 5.7g | 0.0g | 1.5g |
| oz (113g) | 148 kcal | 23.2g | 0.0g | 6.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.63 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.88 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B12 | 2.26 mcg |
| Calcium | 4.00 mg |
| Iron | 2.04 mg |
| Magnesium | 20.00 mg |
| Potassium | 315.00 mg |
| Sodium | 56.00 mg |
| Zinc | 4.84 mg |
Nutrition FAQs
How much protein does raw separable lean only chuck eye roll imported new zealand beef have?
Yes, it is high in protein with 20.50g per 100g, making it great for muscle growth.
Can I eat raw separable lean only chuck eye roll imported new zealand beef on a keto diet?
Yes, raw separable lean only chuck eye roll imported new zealand beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw separable lean only chuck eye roll imported new zealand beef?
A single oz (113g) of raw separable lean only chuck eye roll imported new zealand beef provides 148 calories.
How many calories is in raw separable lean only chuck eye roll imported new zealand beef?
100 grams of raw separable lean only chuck eye roll imported new zealand beef contains exactly 131.00 calories.