Calories in Braised Cooked Separable Lean Only Chuck Eye Roll Imported New Zealand Beef
208.00
kcal32.10
g0.00
g8.89
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean only chuck eye roll imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean only chuck eye roll imported new zealand beef provides 208.00 calories, 32.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 208.00 kcal | 32.10g | 0.00g | 8.89g |
| 1 oz (28g) | 58 kcal | 9.0g | 0.0g | 2.5g |
| serving (85g) | 177 kcal | 27.3g | 0.0g | 7.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.04 mg |
| Vitamin B6 | 0.15 mg |
| Calcium | 6.00 mg |
| Iron | 2.71 mg |
| Magnesium | 19.00 mg |
| Potassium | 189.00 mg |
| Sodium | 38.00 mg |
| Zinc | 7.81 mg |
Nutrition FAQs
How many calories is in 1 serving of braised cooked separable lean only chuck eye roll imported new zealand beef?
A single serving (85g) of braised cooked separable lean only chuck eye roll imported new zealand beef provides 177 calories.
How many calories is in braised cooked separable lean only chuck eye roll imported new zealand beef?
100 grams of braised cooked separable lean only chuck eye roll imported new zealand beef contains exactly 208.00 calories.
Can I eat braised cooked separable lean only chuck eye roll imported new zealand beef on a keto diet?
Yes, braised cooked separable lean only chuck eye roll imported new zealand beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does braised cooked separable lean only chuck eye roll imported new zealand beef help build muscle?
Yes, it is high in protein with 32.10g per 100g, making it great for muscle growth.