Calories in Braised Cooked Separable Lean Only Flank Imported New Zealand Beef
194.00
kcal30.80
g0.00
g7.92
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean only flank imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean only flank imported new zealand beef provides 194.00 calories, 30.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 194.00 kcal | 30.80g | 0.00g | 7.92g |
| 1 oz (28g) | 54 kcal | 8.6g | 0.0g | 2.2g |
| oz (85g) | 165 kcal | 26.2g | 0.0g | 6.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Vitamin D | 0.30 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 3.47 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 0.12 mg |
| Calcium | 5.00 mg |
| Iron | 2.41 mg |
| Magnesium | 18.00 mg |
| Potassium | 192.00 mg |
| Sodium | 28.00 mg |
| Zinc | 6.89 mg |
Nutrition FAQs
Does braised cooked separable lean only flank imported new zealand beef help build muscle?
Yes, it is high in protein with 30.80g per 100g, making it great for muscle growth.
How many carbs is in braised cooked separable lean only flank imported new zealand beef for ketosis?
Yes, braised cooked separable lean only flank imported new zealand beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of braised cooked separable lean only flank imported new zealand beef?
A single oz (85g) of braised cooked separable lean only flank imported new zealand beef provides 165 calories.
How many calories is in braised cooked separable lean only flank imported new zealand beef?
100 grams of braised cooked separable lean only flank imported new zealand beef contains exactly 194.00 calories.