Calories in Raw Separable Lean Only Flank Imported New Zealand Beef
142.00
kcal20.50
g0.00
g6.67
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only flank imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only flank imported new zealand beef provides 142.00 calories, 20.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 142.00 kcal | 20.50g | 0.00g | 6.67g |
| 1 oz (28g) | 40 kcal | 5.7g | 0.0g | 1.9g |
| oz (113g) | 160 kcal | 23.2g | 0.0g | 7.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 4.73 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.21 mg |
| Calcium | 4.00 mg |
| Iron | 1.57 mg |
| Magnesium | 20.00 mg |
| Potassium | 331.00 mg |
| Sodium | 47.00 mg |
| Zinc | 4.33 mg |
Nutrition FAQs
How many calories is in raw separable lean only flank imported new zealand beef?
100 grams of raw separable lean only flank imported new zealand beef contains exactly 142.00 calories.
Does raw separable lean only flank imported new zealand beef help build muscle?
Yes, it is high in protein with 20.50g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw separable lean only flank imported new zealand beef?
A single oz (113g) of raw separable lean only flank imported new zealand beef provides 160 calories.
How many carbs is in raw separable lean only flank imported new zealand beef for ketosis?
Yes, raw separable lean only flank imported new zealand beef is highly keto-friendly with only 0.00g of carbs per 100g.