Calories in Raw Separable Lean And Fat Oyster Blade Imported New Zealand Beef
178.00
kcal21.30
g0.00
g10.30
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat oyster blade imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat oyster blade imported new zealand beef provides 178.00 calories, 21.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 178.00 kcal | 21.30g | 0.00g | 10.30g |
| 1 oz (28g) | 50 kcal | 6.0g | 0.0g | 2.9g |
| oz (113g) | 201 kcal | 24.1g | 0.0g | 11.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin D | 0.20 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.29 mg |
| Pantothenic Acid (B5) | 0.83 mg |
| Vitamin B6 | 0.15 mg |
| Calcium | 4.00 mg |
| Iron | 1.89 mg |
| Magnesium | 18.00 mg |
| Potassium | 288.00 mg |
| Sodium | 57.00 mg |
| Zinc | 4.46 mg |
Nutrition FAQs
How many calories is in raw separable lean and fat oyster blade imported new zealand beef?
100 grams of raw separable lean and fat oyster blade imported new zealand beef contains exactly 178.00 calories.
How many calories is in 1 oz of raw separable lean and fat oyster blade imported new zealand beef?
A single oz (113g) of raw separable lean and fat oyster blade imported new zealand beef provides 201 calories.
Can I eat raw separable lean and fat oyster blade imported new zealand beef on a keto diet?
Yes, raw separable lean and fat oyster blade imported new zealand beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw separable lean and fat oyster blade imported new zealand beef have?
Yes, it is high in protein with 21.30g per 100g, making it great for muscle growth.