Calories in Boiled Cooked Tongue Variety Meats And By-products Imported New Zealand Beef
271.00
kcal18.30
g3.68
g20.30
g0.00
g0.00
gCurious about the nutritional profile of boiled cooked tongue variety meats and by-products imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of boiled cooked tongue variety meats and by-products imported new zealand beef provides 271.00 calories, 18.30g of protein, and 3.68g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 271.00 kcal | 18.30g | 3.68g | 20.30g |
| 1 oz (28g) | 76 kcal | 5.1g | 1.0g | 5.7g |
| oz (85g) | 230 kcal | 15.6g | 3.1g | 17.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin D | 14.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.58 mg |
| Pantothenic Acid (B5) | 0.71 mg |
| Vitamin B6 | 0.07 mg |
| Calcium | 5.00 mg |
| Iron | 2.52 mg |
| Magnesium | 17.00 mg |
| Potassium | 189.00 mg |
| Sodium | 57.00 mg |
| Zinc | 4.20 mg |
Nutrition FAQs
Does boiled cooked tongue variety meats and by-products imported new zealand beef help build muscle?
Yes, it is high in protein with 18.30g per 100g, making it great for muscle growth.
Can I eat boiled cooked tongue variety meats and by-products imported new zealand beef on a keto diet?
Yes, boiled cooked tongue variety meats and by-products imported new zealand beef is highly keto-friendly with only 3.68g of carbs per 100g.
How many calories is in 1 oz of boiled cooked tongue variety meats and by-products imported new zealand beef?
A single oz (85g) of boiled cooked tongue variety meats and by-products imported new zealand beef provides 230 calories.
How many calories is in boiled cooked tongue variety meats and by-products imported new zealand beef?
100 grams of boiled cooked tongue variety meats and by-products imported new zealand beef contains exactly 271.00 calories.