Calories in Braised Cooked Separable Lean And Fat Brisket Navel End Imported New Zealand Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

453.00

kcal
Protein

20.10

g
Carbs

0.00

g
Fat

41.30

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of braised cooked separable lean and fat brisket navel end imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean and fat brisket navel end imported new zealand beef provides 453.00 calories, 20.10g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 453.00 kcal 20.10g 0.00g 41.30g
1 oz (28g) 127 kcal 5.6g 0.0g 11.6g
oz (85g) 385 kcal 17.1g 0.0g 35.1g

Vitamins & Minerals

Nutrient Amount
Vitamin A 10.00 mcg
Vitamin D 10.00 mcg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.97 mg
Pantothenic Acid (B5) 0.04 mg
Vitamin B6 0.08 mg
Calcium 11.00 mg
Iron 1.29 mg
Magnesium 11.00 mg
Potassium 137.00 mg
Sodium 33.00 mg
Zinc 3.61 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 174739)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in braised cooked separable lean and fat brisket navel end imported new zealand beef?

100 grams of braised cooked separable lean and fat brisket navel end imported new zealand beef contains exactly 453.00 calories.

Is braised cooked separable lean and fat brisket navel end imported new zealand beef a good source of protein?

Yes, it is high in protein with 20.10g per 100g, making it great for muscle growth.

How many calories is in 1 oz of braised cooked separable lean and fat brisket navel end imported new zealand beef?

A single oz (85g) of braised cooked separable lean and fat brisket navel end imported new zealand beef provides 385 calories.

Can I eat braised cooked separable lean and fat brisket navel end imported new zealand beef on a keto diet?

Yes, braised cooked separable lean and fat brisket navel end imported new zealand beef is highly keto-friendly with only 0.00g of carbs per 100g.