Calories in Raw Separable Lean And Fat Eye Round Imported New Zealand Beef
129.00
kcal19.90
g1.32
g4.92
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat eye round imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat eye round imported new zealand beef provides 129.00 calories, 19.90g of protein, and 1.32g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 129.00 kcal | 19.90g | 1.32g | 4.92g |
| 1 oz (28g) | 36 kcal | 5.6g | 0.4g | 1.4g |
| oz (113g) | 146 kcal | 22.5g | 1.5g | 5.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin D | 0.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 3.43 mg |
| Pantothenic Acid (B5) | 0.26 mg |
| Vitamin B6 | 0.32 mg |
| Calcium | 4.00 mg |
| Iron | 1.37 mg |
| Magnesium | 21.00 mg |
| Potassium | 346.00 mg |
| Sodium | 39.00 mg |
| Zinc | 2.72 mg |
Nutrition FAQs
How many calories is in raw separable lean and fat eye round imported new zealand beef?
100 grams of raw separable lean and fat eye round imported new zealand beef contains exactly 129.00 calories.
How many calories is in 1 oz of raw separable lean and fat eye round imported new zealand beef?
A single oz (113g) of raw separable lean and fat eye round imported new zealand beef provides 146 calories.
Can I eat raw separable lean and fat eye round imported new zealand beef on a keto diet?
Yes, raw separable lean and fat eye round imported new zealand beef is highly keto-friendly with only 1.32g of carbs per 100g.
Does raw separable lean and fat eye round imported new zealand beef help build muscle?
Yes, it is high in protein with 19.90g per 100g, making it great for muscle growth.