Calories in Fast Fried Cooked Separable Lean And Fat Rump Centre Imported New Zealand Beef
192.00
kcal30.00
g0.00
g7.96
g0.00
g0.00
gCurious about the nutritional profile of fast fried cooked separable lean and fat rump centre imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fast fried cooked separable lean and fat rump centre imported new zealand beef provides 192.00 calories, 30.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 192.00 kcal | 30.00g | 0.00g | 7.96g |
| 1 oz (28g) | 54 kcal | 8.4g | 0.0g | 2.2g |
| oz (85g) | 163 kcal | 25.5g | 0.0g | 6.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin D | 0.20 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.90 mg |
| Pantothenic Acid (B5) | 0.77 mg |
| Vitamin B6 | 0.27 mg |
| Calcium | 5.00 mg |
| Iron | 2.95 mg |
| Magnesium | 29.00 mg |
| Potassium | 425.00 mg |
| Sodium | 55.00 mg |
| Zinc | 4.05 mg |
Nutrition FAQs
How many calories is in fast fried cooked separable lean and fat rump centre imported new zealand beef?
100 grams of fast fried cooked separable lean and fat rump centre imported new zealand beef contains exactly 192.00 calories.
How many calories is in 1 oz of fast fried cooked separable lean and fat rump centre imported new zealand beef?
A single oz (85g) of fast fried cooked separable lean and fat rump centre imported new zealand beef provides 163 calories.
Does fast fried cooked separable lean and fat rump centre imported new zealand beef help build muscle?
Yes, it is high in protein with 30.00g per 100g, making it great for muscle growth.
Is fast fried cooked separable lean and fat rump centre imported new zealand beef keto-friendly?
Yes, fast fried cooked separable lean and fat rump centre imported new zealand beef is highly keto-friendly with only 0.00g of carbs per 100g.