Calories in Raw Separable Lean And Fat Flank Imported New Zealand Beef
161.00
kcal20.10
g0.00
g8.90
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat flank imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat flank imported new zealand beef provides 161.00 calories, 20.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 161.00 kcal | 20.10g | 0.00g | 8.90g |
| 1 oz (28g) | 45 kcal | 5.6g | 0.0g | 2.5g |
| oz (113g) | 182 kcal | 22.7g | 0.0g | 10.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin D | 0.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 4.59 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.20 mg |
| Calcium | 4.00 mg |
| Iron | 1.53 mg |
| Magnesium | 19.00 mg |
| Potassium | 323.00 mg |
| Sodium | 46.00 mg |
| Zinc | 4.19 mg |
Nutrition FAQs
How many calories is in 1 oz of raw separable lean and fat flank imported new zealand beef?
A single oz (113g) of raw separable lean and fat flank imported new zealand beef provides 182 calories.
How many calories is in raw separable lean and fat flank imported new zealand beef?
100 grams of raw separable lean and fat flank imported new zealand beef contains exactly 161.00 calories.
Is raw separable lean and fat flank imported new zealand beef keto-friendly?
Yes, raw separable lean and fat flank imported new zealand beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw separable lean and fat flank imported new zealand beef help build muscle?
Yes, it is high in protein with 20.10g per 100g, making it great for muscle growth.