Calories in Braised Cooked Separable Lean And Fat Flat Imported New Zealand Beef
252.00
kcal31.90
g0.00
g13.80
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean and fat flat imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean and fat flat imported new zealand beef provides 252.00 calories, 31.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 252.00 kcal | 31.90g | 0.00g | 13.80g |
| 1 oz (28g) | 71 kcal | 8.9g | 0.0g | 3.9g |
| oz (85g) | 214 kcal | 27.1g | 0.0g | 11.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 14.00 mcg |
| Vitamin D | 1.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 2.24 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.17 mg |
| Calcium | 6.00 mg |
| Iron | 3.09 mg |
| Magnesium | 17.00 mg |
| Potassium | 170.00 mg |
| Sodium | 30.00 mg |
| Zinc | 4.33 mg |
Nutrition FAQs
How many calories is in braised cooked separable lean and fat flat imported new zealand beef?
100 grams of braised cooked separable lean and fat flat imported new zealand beef contains exactly 252.00 calories.
How many calories is in 1 oz of braised cooked separable lean and fat flat imported new zealand beef?
A single oz (85g) of braised cooked separable lean and fat flat imported new zealand beef provides 214 calories.
Is braised cooked separable lean and fat flat imported new zealand beef keto-friendly?
Yes, braised cooked separable lean and fat flat imported new zealand beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is braised cooked separable lean and fat flat imported new zealand beef a good source of protein?
Yes, it is high in protein with 31.90g per 100g, making it great for muscle growth.