Calories in Raw Separable Lean And Fat Boneless Top Round Cap-off Steak/roast Round Grass-fed Imported Australian Beef
129.00
kcal22.20
g0.00
g4.40
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat boneless top round cap-off steak/roast round grass-fed imported australian beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat boneless top round cap-off steak/roast round grass-fed imported australian beef provides 129.00 calories, 22.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 129.00 kcal | 22.20g | 0.00g | 4.40g |
| 1 oz (28g) | 36 kcal | 6.2g | 0.0g | 1.2g |
| oz (113g) | 146 kcal | 25.1g | 0.0g | 5.0g |
| roast (763g) | 984 kcal | 169.4g | 0.0g | 33.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 5.00 mg |
| Iron | 2.28 mg |
| Sodium | 59.00 mg |
Nutrition FAQs
How many calories is in 1 roast of raw separable lean and fat boneless top round cap-off steak/roast round grass-fed imported australian beef?
A single roast (763g) of raw separable lean and fat boneless top round cap-off steak/roast round grass-fed imported australian beef provides 984 calories.
How much protein does raw separable lean and fat boneless top round cap-off steak/roast round grass-fed imported australian beef have?
Yes, it is high in protein with 22.20g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw separable lean and fat boneless top round cap-off steak/roast round grass-fed imported australian beef?
A single oz (113g) of raw separable lean and fat boneless top round cap-off steak/roast round grass-fed imported australian beef provides 146 calories.
Is raw separable lean and fat boneless top round cap-off steak/roast round grass-fed imported australian beef keto-friendly?
Yes, raw separable lean and fat boneless top round cap-off steak/roast round grass-fed imported australian beef is highly keto-friendly with only 0.00g of carbs per 100g.