Calories in Raw Separable Lean And Fat Boneless Bottom Round Steak/roast Round Grass-fed Imported Australian Beef
140.00
kcal21.10
g0.01
g6.16
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat boneless bottom round steak/roast round grass-fed imported australian beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat boneless bottom round steak/roast round grass-fed imported australian beef provides 140.00 calories, 21.10g of protein, and 0.01g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 140.00 kcal | 21.10g | 0.01g | 6.16g |
| 1 oz (28g) | 39 kcal | 5.9g | 0.0g | 1.7g |
| roast (337g) | 472 kcal | 71.1g | 0.0g | 20.8g |
| oz (113g) | 158 kcal | 23.8g | 0.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Calcium | 5.00 mg |
| Iron | 2.08 mg |
| Sodium | 70.00 mg |
Nutrition FAQs
Does raw separable lean and fat boneless bottom round steak/roast round grass-fed imported australian beef help build muscle?
Yes, it is high in protein with 21.10g per 100g, making it great for muscle growth.
How many calories is in raw separable lean and fat boneless bottom round steak/roast round grass-fed imported australian beef?
100 grams of raw separable lean and fat boneless bottom round steak/roast round grass-fed imported australian beef contains exactly 140.00 calories.
How many calories is in 1 oz of raw separable lean and fat boneless bottom round steak/roast round grass-fed imported australian beef?
A single oz (113g) of raw separable lean and fat boneless bottom round steak/roast round grass-fed imported australian beef provides 158 calories.
Is raw separable lean and fat boneless bottom round steak/roast round grass-fed imported australian beef keto-friendly?
Yes, raw separable lean and fat boneless bottom round steak/roast round grass-fed imported australian beef is highly keto-friendly with only 0.01g of carbs per 100g.
How many calories is in 1 roast of raw separable lean and fat boneless bottom round steak/roast round grass-fed imported australian beef?
A single roast (337g) of raw separable lean and fat boneless bottom round steak/roast round grass-fed imported australian beef provides 472 calories.