Calories in Raw Separable Lean And Fat Bolar Blade Imported New Zealand Beef
159.00
kcal21.30
g0.00
g8.22
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat bolar blade imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat bolar blade imported new zealand beef provides 159.00 calories, 21.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 159.00 kcal | 21.30g | 0.00g | 8.22g |
| 1 oz (28g) | 45 kcal | 6.0g | 0.0g | 2.3g |
| oz (113g) | 180 kcal | 24.1g | 0.0g | 9.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin D | 0.10 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 3.01 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.32 mg |
| Calcium | 4.00 mg |
| Iron | 1.97 mg |
| Magnesium | 22.00 mg |
| Potassium | 313.00 mg |
| Sodium | 54.00 mg |
| Zinc | 3.46 mg |
Nutrition FAQs
Is raw separable lean and fat bolar blade imported new zealand beef a good source of protein?
Yes, it is high in protein with 21.30g per 100g, making it great for muscle growth.
How many calories is in raw separable lean and fat bolar blade imported new zealand beef?
100 grams of raw separable lean and fat bolar blade imported new zealand beef contains exactly 159.00 calories.
How many calories is in 1 oz of raw separable lean and fat bolar blade imported new zealand beef?
A single oz (113g) of raw separable lean and fat bolar blade imported new zealand beef provides 180 calories.
How many carbs is in raw separable lean and fat bolar blade imported new zealand beef for ketosis?
Yes, raw separable lean and fat bolar blade imported new zealand beef is highly keto-friendly with only 0.00g of carbs per 100g.