Calories in Raw Separable Lean And Fat Flat Imported New Zealand Beef
177.00
kcal20.60
g0.00
g10.60
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat flat imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat flat imported new zealand beef provides 177.00 calories, 20.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 177.00 kcal | 20.60g | 0.00g | 10.60g |
| 1 oz (28g) | 50 kcal | 5.8g | 0.0g | 3.0g |
| oz (113g) | 200 kcal | 23.3g | 0.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 34.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.21 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.27 mg |
| Calcium | 5.00 mg |
| Iron | 1.84 mg |
| Magnesium | 19.00 mg |
| Potassium | 283.00 mg |
| Sodium | 49.00 mg |
| Zinc | 5.22 mg |
Nutrition FAQs
How many calories is in raw separable lean and fat flat imported new zealand beef?
100 grams of raw separable lean and fat flat imported new zealand beef contains exactly 177.00 calories.
Is raw separable lean and fat flat imported new zealand beef keto-friendly?
Yes, raw separable lean and fat flat imported new zealand beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw separable lean and fat flat imported new zealand beef?
A single oz (113g) of raw separable lean and fat flat imported new zealand beef provides 200 calories.
Does raw separable lean and fat flat imported new zealand beef help build muscle?
Yes, it is high in protein with 20.60g per 100g, making it great for muscle growth.