Calories in Raw Purple (Granadilla) Passion-fruit
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
2.20
gCarbs
23.40
gFat
0.70
gFiber
10.40
gSugar
11.20
gBurn It Off
Curious about the nutritional profile of raw purple (granadilla) passion-fruit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw purple (granadilla) passion-fruit provides 97.00 calories, 2.20g of protein, and 23.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 2.20g | 23.40g | 0.70g |
| 1 oz (28g) | 27 kcal | 0.6g | 6.6g | 0.2g |
| fruit without refuse (18g) | 17 kcal | 0.4g | 4.2g | 0.1g |
| cup (236g) | 229 kcal | 5.2g | 55.2g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 30.00 mg |
| Vitamin K | 0.70 mcg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.50 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 12.00 mg |
| Iron | 1.60 mg |
| Magnesium | 29.00 mg |
| Potassium | 348.00 mg |
| Sodium | 28.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How much protein does raw purple (granadilla) passion-fruit have?
It contains 2.20g of protein per 100g, which is moderate.
How many calories is in raw purple (granadilla) passion-fruit?
100 grams of raw purple (granadilla) passion-fruit contains exactly 97.00 calories.
How many calories is in 1 cup of raw purple (granadilla) passion-fruit?
A single cup (236g) of raw purple (granadilla) passion-fruit provides 229 calories.
Is raw purple (granadilla) passion-fruit keto-friendly?
No, raw purple (granadilla) passion-fruit has 23.40g of carbs per 100g, which may disrupt ketosis.