Calories in Raw Pears
Instrument — Food Profile
100g
Calories
57.00
kcalProtein
0.36
gCarbs
15.20
gFat
0.14
gFiber
3.10
gSugar
9.75
gBurn It Off
Curious about the nutritional profile of raw pears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw pears provides 57.00 calories, 0.36g of protein, and 15.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 57.00 kcal | 0.36g | 15.20g | 0.14g |
| 1 oz (28g) | 16 kcal | 0.1g | 4.3g | 0.0g |
| medium (178g) | 101 kcal | 0.6g | 27.1g | 0.2g |
| large (230g) | 131 kcal | 0.8g | 35.0g | 0.3g |
| NLEA serving (166g) | 95 kcal | 0.6g | 25.2g | 0.2g |
| cup, cubes (161g) | 92 kcal | 0.6g | 24.5g | 0.2g |
| small (148g) | 84 kcal | 0.5g | 22.5g | 0.2g |
| cup, slices (140g) | 80 kcal | 0.5g | 21.3g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 25.00 mcg |
| Vitamin C | 4.30 mg |
| Vitamin E | 0.12 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.16 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.18 mg |
| Magnesium | 7.00 mg |
| Potassium | 116.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How many calories are in 1 large of raw pears?
A single large (230g) of raw pears provides 131 calories.
How many calories are in 1 cup, slices of raw pears?
A single cup, slices (140g) of raw pears provides 80 calories.
Is raw pears keto-friendly?
No, raw pears have 15.20g of carbs per 100g, which may disrupt ketosis.
Is raw pears a good source of protein?
They contain 0.36g of protein per 100g, which is moderate.
How many calories are in raw pears?
100 grams of raw pears contains exactly 57.00 calories.