Calories in Raw Papayas
Instrument — Food Profile
100g
Calories
43.00
kcalProtein
0.47
gCarbs
10.80
gFat
0.26
gFiber
1.70
gSugar
7.82
gBurn It Off
Curious about the nutritional profile of raw papayas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw papayas provides 43.00 calories, 0.47g of protein, and 10.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 43.00 kcal | 0.47g | 10.80g | 0.26g |
| 1 oz (28g) | 12 kcal | 0.1g | 3.0g | 0.1g |
| fruit, small (157g) | 68 kcal | 0.7g | 17.0g | 0.4g |
| fruit, large (781g) | 336 kcal | 3.7g | 84.3g | 2.0g |
| cup, mashed (230g) | 99 kcal | 1.1g | 24.8g | 0.6g |
| cup 1" pieces (145g) | 62 kcal | 0.7g | 15.7g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 47.00 mcg |
| Vitamin C | 60.90 mg |
| Vitamin K | 2.60 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 37.00 mcg |
| Calcium | 20.00 mg |
| Iron | 0.25 mg |
| Magnesium | 21.00 mg |
| Potassium | 182.00 mg |
| Sodium | 8.00 mg |
| Zinc | 0.08 mg |
Nutrition FAQs
How many calories are in raw papayas?
100 grams of raw papayas contains exactly 43.00 calories.
How many calories are in 1 cup 1" pieces of raw papayas?
A single cup 1" pieces (145g) of raw papayas provides 62 calories.
How many calories are in 1 fruit, small of raw papayas?
A single fruit, small (157g) of raw papayas provides 68 calories.
How many carbs are in raw papayas for ketosis?
No, raw papayas have 10.80g of carbs per 100g, which may disrupt ketosis.
Is raw papayas a good source of protein?
They contain 0.47g of protein per 100g, which is moderate.