Calories in Raw Enoki Mushrooms
Low Sugar
Instrument — Food Profile
100g
Calories
37.00
kcalProtein
2.66
gCarbs
7.81
gFat
0.29
gFiber
2.70
gSugar
0.22
gBurn It Off
Curious about the nutritional profile of raw enoki mushrooms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw enoki mushrooms provides 37.00 calories, 2.66g of protein, and 7.81g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 37.00 kcal | 2.66g | 7.81g | 0.29g |
| 1 oz (28g) | 10 kcal | 0.7g | 2.2g | 0.1g |
| large (5g) | 2 kcal | 0.1g | 0.4g | 0.0g |
| medium (3g) | 1 kcal | 0.1g | 0.2g | 0.0g |
| cup sliced (65g) | 24 kcal | 1.7g | 5.1g | 0.2g |
| cup whole (64g) | 24 kcal | 1.7g | 5.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.01 mg |
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 7.03 mg |
| Pantothenic Acid (B5) | 1.35 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 48.00 mcg |
| Iron | 1.15 mg |
| Magnesium | 16.00 mg |
| Potassium | 359.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.65 mg |
Nutrition FAQs
How many calories are in raw enoki mushrooms?
100 grams of raw enoki mushrooms contains exactly 37.00 calories.
How many calories are in 1 medium of raw enoki mushrooms?
A single medium (3g) of raw enoki mushrooms provides 1 calories.
Is raw enoki mushrooms keto-friendly?
No, raw enoki mushrooms have 7.81g of carbs per 100g, which may disrupt ketosis.
Does raw enoki mushrooms help build muscle?
They contain 2.66g of protein per 100g, which is moderate.