Calories in Raw Choice Trimmed To 0" Fat Separable Lean Only Boneless Tenderloin Steak Loin Beef
143.00
kcal21.80
g0.00
g6.16
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean only boneless tenderloin steak loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean only boneless tenderloin steak loin beef provides 143.00 calories, 21.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 21.80g | 0.00g | 6.16g |
| 1 oz (28g) | 40 kcal | 6.1g | 0.0g | 1.7g |
| oz (113g) | 162 kcal | 24.6g | 0.0g | 7.0g |
| steak (168g) | 240 kcal | 36.6g | 0.0g | 10.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 4.51 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 13.00 mg |
| Iron | 2.55 mg |
| Magnesium | 12.00 mg |
| Potassium | 284.00 mg |
| Sodium | 45.00 mg |
| Zinc | 3.27 mg |
Nutrition FAQs
How many calories is in 1 steak of raw choice trimmed to 0" fat separable lean only boneless tenderloin steak loin beef?
A single steak (168g) of raw choice trimmed to 0" fat separable lean only boneless tenderloin steak loin beef provides 240 calories.
How many calories is in raw choice trimmed to 0" fat separable lean only boneless tenderloin steak loin beef?
100 grams of raw choice trimmed to 0" fat separable lean only boneless tenderloin steak loin beef contains exactly 143.00 calories.
Does raw choice trimmed to 0" fat separable lean only boneless tenderloin steak loin beef help build muscle?
Yes, it is high in protein with 21.80g per 100g, making it great for muscle growth.
Is raw choice trimmed to 0" fat separable lean only boneless tenderloin steak loin beef keto-friendly?
Yes, raw choice trimmed to 0" fat separable lean only boneless tenderloin steak loin beef is highly keto-friendly with only 0.00g of carbs per 100g.