Calories in Raw All Grades Trimmed To 1/8" Fat Separable Lean Only Arm Pot Roast Chuck Beef
132.00
kcal22.10
g0.00
g4.19
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 1/8" fat separable lean only arm pot roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 1/8" fat separable lean only arm pot roast chuck beef provides 132.00 calories, 22.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 132.00 kcal | 22.10g | 0.00g | 4.19g |
| 1 oz (28g) | 37 kcal | 6.2g | 0.0g | 1.2g |
| oz (113g) | 149 kcal | 25.0g | 0.0g | 4.7g |
| lb (454g) | 599 kcal | 100.2g | 0.0g | 19.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.10 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 5.07 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 16.00 mg |
| Iron | 1.93 mg |
| Magnesium | 23.00 mg |
| Potassium | 337.00 mg |
| Sodium | 74.00 mg |
| Zinc | 5.55 mg |
Nutrition FAQs
Can I eat raw all grades trimmed to 1/8" fat separable lean only arm pot roast chuck beef on a keto diet?
Yes, raw all grades trimmed to 1/8" fat separable lean only arm pot roast chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw all grades trimmed to 1/8" fat separable lean only arm pot roast chuck beef have?
Yes, it is high in protein with 22.10g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw all grades trimmed to 1/8" fat separable lean only arm pot roast chuck beef?
A single oz (113g) of raw all grades trimmed to 1/8" fat separable lean only arm pot roast chuck beef provides 149 calories.
How many calories is in raw all grades trimmed to 1/8" fat separable lean only arm pot roast chuck beef?
100 grams of raw all grades trimmed to 1/8" fat separable lean only arm pot roast chuck beef contains exactly 132.00 calories.