Calories in Braised Cooked All Grades Trimmed To 1/8" Fat Separable Lean Only Steak Bottom Round Beef
216.00
kcal34.30
g0.00
g7.73
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 1/8" fat separable lean only steak bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 1/8" fat separable lean only steak bottom round beef provides 216.00 calories, 34.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 216.00 kcal | 34.30g | 0.00g | 7.73g |
| 1 oz (28g) | 60 kcal | 9.6g | 0.0g | 2.2g |
| oz (85g) | 184 kcal | 29.2g | 0.0g | 6.6g |
| lb (454g) | 980 kcal | 155.6g | 0.0g | 35.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.17 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 7.00 mg |
| Iron | 2.87 mg |
| Magnesium | 23.00 mg |
| Potassium | 282.00 mg |
| Sodium | 45.00 mg |
| Zinc | 5.90 mg |
Nutrition FAQs
How many calories is in 1 oz of braised cooked all grades trimmed to 1/8" fat separable lean only steak bottom round beef?
A single oz (85g) of braised cooked all grades trimmed to 1/8" fat separable lean only steak bottom round beef provides 184 calories.
How many calories is in braised cooked all grades trimmed to 1/8" fat separable lean only steak bottom round beef?
100 grams of braised cooked all grades trimmed to 1/8" fat separable lean only steak bottom round beef contains exactly 216.00 calories.
Is braised cooked all grades trimmed to 1/8" fat separable lean only steak bottom round beef keto-friendly?
Yes, braised cooked all grades trimmed to 1/8" fat separable lean only steak bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does braised cooked all grades trimmed to 1/8" fat separable lean only steak bottom round beef help build muscle?
Yes, it is high in protein with 34.30g per 100g, making it great for muscle growth.
How many calories is in 1 lb of braised cooked all grades trimmed to 1/8" fat separable lean only steak bottom round beef?
A single lb (454g) of braised cooked all grades trimmed to 1/8" fat separable lean only steak bottom round beef provides 980 calories.