Calories in Cooked All Grades Trimmed To 1/8" Fat Separable Lean Only Roast Bottom Round Beef
163.00
kcal28.00
g0.00
g5.72
g0.00
g0.00
gCurious about the nutritional profile of cooked all grades trimmed to 1/8" fat separable lean only roast bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked all grades trimmed to 1/8" fat separable lean only roast bottom round beef provides 163.00 calories, 28.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 163.00 kcal | 28.00g | 0.00g | 5.72g |
| 1 oz (28g) | 46 kcal | 7.8g | 0.0g | 1.6g |
| lb (454g) | 739 kcal | 127.0g | 0.0g | 25.9g |
| oz (85g) | 139 kcal | 23.8g | 0.0g | 4.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.36 mg |
| Vitamin K | 2.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 5.03 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 6.00 mg |
| Iron | 2.35 mg |
| Magnesium | 19.00 mg |
| Potassium | 230.00 mg |
| Sodium | 37.00 mg |
| Zinc | 4.82 mg |
Nutrition FAQs
Is cooked all grades trimmed to 1/8" fat separable lean only roast bottom round beef a good source of protein?
Yes, it is high in protein with 28.00g per 100g, making it great for muscle growth.
How many calories is in cooked all grades trimmed to 1/8" fat separable lean only roast bottom round beef?
100 grams of cooked all grades trimmed to 1/8" fat separable lean only roast bottom round beef contains exactly 163.00 calories.
How many calories is in 1 lb of cooked all grades trimmed to 1/8" fat separable lean only roast bottom round beef?
A single lb (454g) of cooked all grades trimmed to 1/8" fat separable lean only roast bottom round beef provides 739 calories.
How many carbs is in cooked all grades trimmed to 1/8" fat separable lean only roast bottom round beef for ketosis?
Yes, cooked all grades trimmed to 1/8" fat separable lean only roast bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.