Calories in Raw All Grades Trimmed To 0" Fat Separable Lean Only Boneless Tenderloin Steak Loin Beef
139.00
kcal21.90
g0.00
g5.74
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef provides 139.00 calories, 21.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 139.00 kcal | 21.90g | 0.00g | 5.74g |
| 1 oz (28g) | 39 kcal | 6.1g | 0.0g | 1.6g |
| oz (113g) | 157 kcal | 24.7g | 0.0g | 6.5g |
| steak (170g) | 236 kcal | 37.2g | 0.0g | 9.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 3.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 4.76 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 13.00 mg |
| Iron | 2.50 mg |
| Magnesium | 12.00 mg |
| Potassium | 289.00 mg |
| Sodium | 44.00 mg |
| Zinc | 3.26 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef?
100 grams of raw all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef contains exactly 139.00 calories.
Is raw all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef a good source of protein?
Yes, it is high in protein with 21.90g per 100g, making it great for muscle growth.
How many calories is in 1 steak of raw all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef?
A single steak (170g) of raw all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef provides 236 calories.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef provides 157 calories.
How many carbs is in raw all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef for ketosis?
Yes, raw all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef is highly keto-friendly with only 0.00g of carbs per 100g.