Calories in Raisin-cinnamon (Includes Apple-cinnamon) English Muffins

Instrument — Food Profile
100g
Calories

240.00

kcal
Protein

7.91

g
Carbs

48.10

g
Fat

1.80

g
Fiber

2.60

g
Sugar

14.80

g

Curious about the nutritional profile of raisin-cinnamon (includes apple-cinnamon) english muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raisin-cinnamon (includes apple-cinnamon) english muffins provides 240.00 calories, 7.91g of protein, and 48.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 240.00 kcal 7.91g 48.10g 1.80g
1 oz (28g) 67 kcal 2.2g 13.5g 0.5g
oz (28g) 68 kcal 2.2g 13.6g 0.5g
muffin (57g) 137 kcal 4.5g 27.4g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 1.30 mg
Vitamin K 0.50 mcg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.67 mg
Pantothenic Acid (B5) 0.21 mg
Vitamin B6 0.07 mg
Folate (B9) 112.00 mcg
Calcium 114.00 mg
Iron 4.50 mg
Magnesium 23.00 mg
Potassium 173.00 mg
Sodium 299.00 mg
Zinc 0.97 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 174997)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in raisin-cinnamon (includes apple-cinnamon) english muffins?

100 grams of raisin-cinnamon (includes apple-cinnamon) english muffins contains exactly 240.00 calories.

How many calories are in 1 muffin of raisin-cinnamon (includes apple-cinnamon) english muffins?

A single muffin (57g) of raisin-cinnamon (includes apple-cinnamon) english muffins provides 137 calories.

How many calories are in 1 oz of raisin-cinnamon (includes apple-cinnamon) english muffins?

A single oz (28g) of raisin-cinnamon (includes apple-cinnamon) english muffins provides 68 calories.

Can I eat raisin-cinnamon (includes apple-cinnamon) english muffins on a keto diet?

No, raisin-cinnamon (includes apple-cinnamon) english muffins have 48.10g of carbs per 100g, which may disrupt ketosis.

Does raisin-cinnamon (includes apple-cinnamon) english muffins help build muscle?

They contain 7.91g of protein per 100g, which is moderate.