Calories in Quick Cranberry Fitness Trail Mix
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
14.30
gCarbs
46.40
gFat
28.60
gFiber
7.10
gSugar
28.60
gBurn It Off
Curious about the nutritional profile of quick cranberry fitness trail mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quick cranberry fitness trail mix provides 464.00 calories, 14.30g of protein, and 46.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 14.30g | 46.40g | 28.60g |
| 1 oz (28g) | 130 kcal | 4.0g | 13.0g | 8.0g |
| 1 ONZ (28g) | 130 kcal | 4.0g | 13.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 3.86 mg |
| Sodium | 107.00 mg |
Nutrition FAQs
How many calories is in quick cranberry fitness trail mix?
100 grams of quick cranberry fitness trail mix contains exactly 464.00 calories.
Is quick cranberry fitness trail mix a good source of protein?
It contains 14.30g of protein per 100g, which is moderate.
How many calories is in 1 1 onz of quick cranberry fitness trail mix?
A single 1 onz (28g) of quick cranberry fitness trail mix provides 130 calories.
How many carbs is in quick cranberry fitness trail mix for ketosis?
No, quick cranberry fitness trail mix has 46.40g of carbs per 100g, which may disrupt ketosis.