Calories in Kroger Ponzu Ginger Almonds
High Protein
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
21.40
gCarbs
25.00
gFat
46.40
gFiber
10.70
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of kroger ponzu ginger almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger ponzu ginger almonds provides 571.00 calories, 21.40g of protein, and 25.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 21.40g | 25.00g | 46.40g |
| 1 oz (28g) | 160 kcal | 6.0g | 7.0g | 13.0g |
| 0.25 cup (28g) | 160 kcal | 6.0g | 7.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 214.00 mg |
| Iron | 3.86 mg |
| Potassium | 500.00 mg |
| Sodium | 375.00 mg |
Nutrition FAQs
How many calories are in kroger ponzu ginger almonds?
100 grams of kroger ponzu ginger almonds contains exactly 571.00 calories.
Does kroger ponzu ginger almonds help build muscle?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.
How many calories are in 1 0.25 cup of kroger ponzu ginger almonds?
A single 0.25 cup (28g) of kroger ponzu ginger almonds provides 160 calories.
Can I eat kroger ponzu ginger almonds on a keto diet?
No, kroger ponzu ginger almonds have 25.00g of carbs per 100g, which may disrupt ketosis.