Calories in Conagra Extra Butter Microwave Popcorn

Low Sugar
Instrument — Food Profile
100g
Calories

438.00

kcal
Protein

9.38

g
Carbs

56.20

g
Fat

21.90

g
Fiber

9.40

g
Sugar

0.00

g

Curious about the nutritional profile of conagra extra butter microwave popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra extra butter microwave popcorn provides 438.00 calories, 9.38g of protein, and 56.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 438.00 kcal 9.38g 56.20g 21.90g
1 oz (28g) 123 kcal 2.6g 15.7g 6.1g
2 Tbsp (32g) 140 kcal 3.0g 18.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.25 mg
Sodium 1160.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1935301)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra extra butter microwave popcorn?

100 grams of conagra extra butter microwave popcorn contains exactly 438.00 calories.

Does conagra extra butter microwave popcorn help build muscle?

It contains 9.38g of protein per 100g, which is moderate.

Can I eat conagra extra butter microwave popcorn on a keto diet?

No, conagra extra butter microwave popcorn has 56.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2 tbsp of conagra extra butter microwave popcorn?

A single 2 tbsp (32g) of conagra extra butter microwave popcorn provides 140 calories.