Calories in Quaker Quick 1-minute Organic 100% Whole Grain Oats
341.00
kcal11.40
g68.20
g6.82
g9.10
g2.27
gCurious about the nutritional profile of quaker quick 1-minute organic 100% whole grain oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker quick 1-minute organic 100% whole grain oats provides 341.00 calories, 11.40g of protein, and 68.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 341.00 kcal | 11.40g | 68.20g | 6.82g |
| 1 oz (28g) | 95 kcal | 3.2g | 19.1g | 1.9g |
| 1/2 cup (44g) | 150 kcal | 5.0g | 30.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 45.00 mg |
| Iron | 4.32 mg |
| Magnesium | 91.00 mg |
| Potassium | 364.00 mg |
Nutrition FAQs
Does quaker quick 1-minute organic 100% whole grain oats help build muscle?
They contain 11.40g of protein per 100g, which is moderate.
How many calories are in 1 1/2 cup of quaker quick 1-minute organic 100% whole grain oats?
A single 1/2 cup (44g) of quaker quick 1-minute organic 100% whole grain oats provides 150 calories.
How many calories are in quaker quick 1-minute organic 100% whole grain oats?
100 grams of quaker quick 1-minute organic 100% whole grain oats contains exactly 341.00 calories.
Can I eat quaker quick 1-minute organic 100% whole grain oats on a keto diet?
No, quaker quick 1-minute organic 100% whole grain oats have 68.20g of carbs per 100g, which may disrupt ketosis.